Medium Effort. Mindful FUN!
You're doing such a good job. For the burnt-out millennial and mom juggling it all, this is your permission slip to breathe. No perfectionism required.
You’ve discovered the Medium Lady Community: where "good enough" isn't just acceptable, it's celebrated.
Join me for practical (and free!) self-care strategies, honest conversations about motherhood, and the occasional reminder to put your own oxygen mask on first.
Hello, Hi!
I’m Erin, I call myself “Medium Lady.”
Mostly grateful (but sometimes grumpy and overwhelmed), I believe in the power of "medium effort" to create more mindful joy. As a podcast host, content creator, and fellow mom in the middle of life, I'm passionate about helping women building a path to sustainable wellness.
The name "Medium Lady"? My son coined it, and it stuck! Not too young, not too old, just finding my way through this beautiful mess of the life I’ve worked hard to build. I talk about navigating mindset, self-care planning, burnout and books without the pressure to be perfect at any of it.
Join me weekly on Medium Lady Talks, my podcast focused on sustainable wellness. Want more? Find my daily “One Minute of Car Gratitude” on Instagram, or get even more from “Your Mindful Month”, a mindfulness membership on Patreon that actually fits into your chaotic schedule.
I'm here to help you recover from burnout and rediscover yourself: one manageable step at a time.
What do I do here?
Podcasts
Listen to Medium Lady Talks for bite-sized wisdom for women. Listen while folding laundry, during school pickup, or in those rare quiet moments with your coffee. Real talk about motherhood, mindfulness, and unpacking those toxic lessons from a capitalistic patriarchy.
Monthly Challenges
Simple, sustainable practices you can actually stick with, for less $$$ than your weekly coffee treat or latest amazon buy. Each month we’ll focus on one small habit that makes a big difference. No complicated systems, just easy going plans for less stress and more presence.
Community
A judgment-free zone for millennials and moms who are tired of the highlight reels. Share wins and struggles, find your people, and remember you're not alone in this journey. Your authentic self is welcome here.